Some articles on this website are partially or fully generated with the assistance of artificial intelligence tools, and our authors regularly use AI-based technologies during their research and content creation process.
Skip the gym guilt forever with science-backed motivation hacks that turn exercise resistance into genuine craving. Your brain rewires faster than expected.
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Exercise triggers brain changes as powerful as antidepressants, slashing depression by 32% through neurochemical shifts most people never knew existed.
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